An Online Yoga & Rituals Library for women in business, mothers, and those building something meaningful.
Created for the woman who is tired of moving through her days with a constant underlying rush. Who is always on, and rarely giving herself space to just be. State of Slow is your place to soften, to reconnect with yourself and your true desires, and to build your business and life from a place of steadiness, not stress.
*Launching Winter 2026 · Immediate access on release
You’re done with running your business and life from a rushed energy. You’re ready for softness, stillness, and a moment of calm in your everyday.
State of Slow is that moment.
It’s an antidote to the busy-ness, a collection of daily yoga, meditation, rituals & practices. State of Slow has been designed to leave you calm, clear, and connected to yourself, and your work.
It’s inspired by the women that I have connected with in studio, and those in my life who are mothers, professionals, high achievers, who just need a moment for themselves.
It’s also inspired by everything that I need to keep me feeling grounded and aligned. It’s the practices that I’ve been consistent with over the last decade that have held me through all phases of life.
This is your space to connect with yourself, your inner awareness, and your body, and therefore, transform the way you work, lead, build & grow.
What is State of Slow?An online sanctuary full of yoga classes, meditations, breathwork practices & grounding rituals.
The practices inside State of Slow have been created to be ritualised - light a candle, get cosy and get connected.
There are four themes to support you through seasons of growth, transition, ambition, motherhood, business, and everything in between. You’ll be able to return to the practices again and again, whenever you need. State of Slow supports not just how you move your body, breath and mind, but how you create, lead, and live.
Inside You’ll Find:-
These four themes inspire each of the classes or rituals within State of Slow. They have been thoughtfully created to work through one-by-one, or to mix & match for what you’re needing the most.
Ground & Grow (building from the foundations)
Self belief & confidence (showing up and being seen)
Peace & Surrender (the antidote to hustle culture)
Open Heart & Manifest (for the big dreams)
-
Slow, grounding yoga practices designed to release tension, restore your energy, and bring you back into your body. Suitable for all levels, with options for morning, evening, or winding down at night.
-
Short, calming meditations to help you clear your mind, reconnect with yourself, and create space within your day, even when life feels full.
-
Simple, effective breathing techniques to regulate your energy, calm your system, and support you through moments of stress, overwhelm, or transition.
-
Gentle but powerful audio tracks and rituals to nourish your mind, build self-trust, and bring intention into your everyday life.
-
Thoughtfully written prompts to help you slow down, reflect, and reconnect with what matters, in your life and your business.
you're ready for your daily moment of peace & presenceCultivate a daily practice that feels achievable, sustainable, and actually calming.
Instead of adding another thing to your to-do list, State of Slow is a space that actually feels good to access. Every yoga class, meditation or ritual inside is created to actually help you feel like you’re living slower, like you’re giving back to yourself and like you have space to breathe inside of your day.
when you step into state of slow, you'll feel:A sense of calm that carries with you beyond the mat, into your work and your day.
Clearer in your mind, less frazzled, and more able to focus on the things that matter, whatever that is to you.
Like you’ve finally given yourself a moment to breathe, reset, and just be.
More grounded in your body, instead of stuck in your head or your to-do list.
A confidence in how you’re moving through life and business. Steady, not rushed.
Nourished, supported, and held, like your moment of slow becomes your favourite part of the week.
Online Yoga & Wellness ProgramCreated with women in business, mothers and those building something meaningful in mind.
State of Slow is for you if:You are building a business but feel the pull to slow down and find presence in your day.
You’re achieving your goals, but on the inside you feel chaotic & disconnected.
You’re craving softness without losing your ambition.
You want practices that support your life and your business.
You’re ready to stop rushing.
You want to deepen your practice with Yoga and wellness in a gentle way.
You want to connect with yourself.
Everything Inside State of Slow Online Yoga Program
This is more than online yoga and meditation. It’s everything you need to start feeling connected with yourself again, to grow from a place of steadiness and stability. You’ve achieved all the things, now it’s time to open up and let your nervous system receive the nourishment it deserves. You can pick classes via theme, or mix and match for what you’re needing on the day.
yoga16 Grounding Yoga Classes
Yin, Gentle & Slow Flows.
Move at your own pace, whether you have 5 minutes or 50 minutes. All classes are beginner friendly and designed to relieve physical tension & get you connected with your body.
Suited for morning, evening or before-bed practice.
MEDITATIONS4 Guided meditations
Moments of stillness to quiet the noise and return inward.
Each meditation is an invitation to pause, reflect, and reconnect, helping you feel more grounded, present, and at ease within yourself.
BREATHWORK4 Breathwork Practices
These guided sessions help you shift from feeling overwhelmed or scattered, into a place of steadiness, presence and calm.
Draw from ancient Yogic breathing techniques (Pranayama) to calm, reset, and rebalance your energy.
AFFIRMATIONS4 Guided affirmation tracks
Soft, supportive audio to shift your mindset, and cultivate new thoughts and beliefs.
Designed to shift your inner dialogue, so you can move through your day, your business, and your life with more trust, clarity, and self-belief.
overarching themes4 curated themes
An optional pathway to move through, or choose the theme that you’re needing the most at the time.
Ground & Grow
(building from the foundations)
Self belief & confidence
(showing up and being seen)
Peace & Surrender
(the antidote to hustle culture)
Open Heart & Manifest
(for the big dreams)
JOURNAL PROMPTS for each themeJournal Prompts
Thoughtfully written prompts that connect with each theme to deepen reflection and clarity
A space to slow down, process, and gain extra clarity. Supporting you to move forward in your life and business with intention and alignment.
THE WHY BEHIND STATE OF SLOWMy body whispered gently at me to slow down, before it gave me no choice. Time to nourish & connect with myself is the one thing I wish I had prioritised more deeply.
For me, the absolute necessity to slow down came after life brought me some of the biggest hurdles I’ve known, years of low-level stress, building a business, and most recently, a Melanoma diagnosis, which was, thankfully, caught early.
I’m okay now. And while it feels a little vulnerable to share, there has been so much learning and growth within these experiences. They’ve completely shaped the way I want to live, show up, run my business, and create moving forward.
I had heard the saying, ‘before the body shouts, it whispers.’ And even with all of the wisdom of yoga, and my absolute passion for living a holistically well life, I ignored these whispers.
I don’t share this story to create a sense of fear, I share this because I have seen almost every woman around me living in the same way. A state of rushing, a million to-do’s, the endless juggle.
This program exists to provide you with space and permission to soften, to balance your mind and body, to pause, to go slow. Whether it’s 5 minutes, or 50 minutes.
My hope this that you will return to the practices again and again, when you’ve had a stressful day, when your mind won’t turn off, or when you’re doubting yourself. State of Slow is here to bring you back to balance.
AN ANTIDOTE TO THE BUSY-NESSThe best investment you will make for your inner world this year
This is not a course. It’s your online sanctuary you can return to again and again, whenever life feels loud, rushed, or ungrounded, and through every season of growth or transition.
One Time
Payment
$249
$199
First 20 Spaces
Two Monthly Payments
$130
$105
First 20 Spaces
*Launching Winter 2026 · Immediate access on release
Please reach out - I’m here to help